VO2 Max Analysis
The Longevity Connection
In clinical medicine, VO2 Max is often called the "ultimate vital sign." It doesn't just measure how fast you can run; it measures how well your heart, lungs, and blood vessels work together to deliver energy to your cells.
Cardiovascular Reserve
A high VO2 Max acts as a buffer. It means your body is efficient at clearing toxins and delivering oxygen even under stress.
Metabolic Health
Higher oxygen capacity is linked to better insulin sensitivity and lower systemic inflammation—the root of most age-related disease.
Protocol: Walk 1 mile as fast as possible (stay at a walk). Record your total time and your exact heart rate the moment you finish.
Related resource: If you want more context on performance physiology, I recommend Perform with Dr. Andy Galpin.
Your Estimated Score
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mL of oxygen per kg / min
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| Your Age Bracket | Superior | Excellent | Good | Fair | Poor |
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Restorative Training Path