What are postural assessments?

So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!

What is science-backed coaching?

My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.

What is personalized programming?

A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.

What does a goal oriented approach mean?

Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.

Resources

Trusted Links

Evidence-based organizations, screening tools, and experts I recommend for certification, readiness, body composition, and nutrition.

National Strength and Conditioning Association (NSCA)

I have been certified through the NSCA as a personal trainer since 2018. In my opinion, they are the gold standard certification for personal trainers, and provide some of the best strength training research through their peer reviewed journal—The Journal of Strength and Conditioning Research. Check out their website to learn more!

Visit NSCA

PAR-Q+ (Pre-Participation Screening)

A health questionnaire that helps you understand how ready you are for physical activity and whether you should consult your doctor before starting or increasing training. It’s the international standard for pre-participation screening and reduces barriers to safe, informed movement.

Visit PAR-Q+

Ways to Measure Body Fat (Healthline)

A clear overview of the main methods used to estimate body fat—from skinfold calipers and circumference equations to DXA, hydrostatic weighing, BIA, and more. Helps you understand accuracy, cost, and what’s realistic to use at home vs. in a clinic.

Read the article

Dr. Stacy Sims

Dr. Stacy Sims specializes in research on women’s health and physical training across the lifespan. Her work helps active women and their supporters understand how to work with female physiology—from the teen years through midlife and beyond.

Visit Dr. Stacy Sims

Perform with Dr. Andy Galpin

Dr. Andy Galpin is a physiologist who hosts an excellent podcast on human performance. It covers a wide range of evidence-based topics—recovery, nutrition, strength, endurance, and more—in a way that’s accessible and practical.

Visit Perform podcast

Dr. Rhonda Patrick (FoundMyFitness)

Dr. Rhonda Patrick is a researcher who focuses on longevity and nutrition. She translates complex science into actionable information through her site, podcast, and videos—a great resource for anyone who wants to go deeper into the science of the body, aging, and diet.

Visit FoundMyFitness

Nutrition for Older Adults (NIA)

The National Institute on Aging offers practical, evidence-based information on healthy eating and nutrition for older adults—including how to choose foods, stay hydrated, and adapt nutrition as we age. A solid, accessible starting point for this population.

Visit NIA nutrition

Ayurvedic Food Guidelines

From the Ayurvedic Institute: food guidelines for balancing Vata, Pitta, and Kapha. A useful resource if you’re curious about eating according to Ayurvedic principles—with charts and guidance on fruits, vegetables, grains, legumes, dairy, and more.

Visit Ayurvedic food guidelines

USDA Dietary Guidelines for Americans

The official federal recommendations for healthy eating, nutrient needs, food groups, and practical guidance for the general public. A go-to reference for evidence-based dietary advice in the U.S.

Visit Dietary Guidelines

Book a free consultation

Let’s talk about your goals and how these resources might support your training.