What are postural assessments?

So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!

What is science-backed coaching?

My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.

What is personalized programming?

A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.

What does a goal oriented approach mean?

Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.

Restorative Kinetics Fitness

Choose your session

One-on-one time designed around you. Pick the length that feels right—every option is a step in the right direction.

30-Minute Session

Focused, efficient time together — a budget friendly option

$55

per session

Quality time without the long block
Budget friendly while maintaining momentum
Programming built for your body and goals

55-Minute Session

Full session designed around you

$105

per session

A full length warm-up and strength training session
Mobility work as needed
Soft tissue work as needed
Programming built for your body and goals

90-Minute Session

Extra time to go deeper

$150

per session

A full length warm-up and strength training session
Extended soft tissue work
Extended mobility work
Programming built for your body and goals
An unrushed session that is adaptable to your goals and needs
Where clients feel the biggest shift

Commit & save

When you're ready to invest in yourself, we're here for it. All packages use 55-minute sessions—the more you show up for you, the more you save.

5-Session Package

$475

Save $50

$95 per session

10-Session Package

$900

Save $150

$90 per session

15-Session Package

$1,300

Save $275

$86.67 per session

Train on your schedule

Expert guidance you can take anywhere. Every program includes exercise videos and email support so you never feel alone in it.

Postural Exercise Routine Email

$30

A corrective postural routine to help align the body and optimize movement

Postural Exercise Routine Spreadsheet

$50

A corrective postural routine to help align the body and optimize movement

1-Day Training Program

$50

One full workout designed for you

2-Day Training Program

$100

Two-day split tailored to your goals

3-Day Training Program

$150

Weekly plan that fits your life

4+ Day Training Program

$200

A full week of training, built to optimize strength and stamina

Where we begin together

Initial Assessment

The next step after your free consultation. We spend time understanding how you move, in a supportive, judgment-free space, so we can design a program that honors your body, your goals, and what feels good to you.

$90

Ready to take the first step? Start with a free 60-minute consultation. We'll talk about your goals, answer your questions, and see if we're a good fit. From there, we'll schedule your assessment when you're ready.

Book free consultation

Want a quick readiness check? If you’re returning to training or starting fresh, the PAR-Q+ is a simple pre-participation questionnaire that helps you decide whether to consult your doctor first.