What are postural assessments?

So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!

What is science-backed coaching?

My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.

What is personalized programming?

A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.

What does a goal oriented approach mean?

Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.

BMI Calculator - Restorative Kinetics

💪🏽🏋🏼 BMI Calculator

Get personalized insights on your body mass index, metabolic rate, and ideal weight range. This tool is designed for adults 20+.

Understanding Body Mass Index (BMI)

BMI is a simple screening tool that uses your height and weight to estimate body fat. While it's a quick starting point, it has significant limitations for active individuals.

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What Is BMI?

BMI calculates your weight relative to your height. It's used worldwide as a quick screening method for weight categories.

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Why It Matters

BMI correlates with health risks. Higher BMI is linked to increased risk of heart disease and diabetes.

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Limitations

BMI doesn't distinguish between muscle and fat. Athletes often appear "overweight" due to dense muscle mass.

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Best Used With

Combine BMI with body fat percentage and performance metrics for a complete health picture.

Calculate Your BMI

Age (years)

Gender

Height

Weight

Activity Level

🛑 Important Disclaimer: BMI Accuracy

BMI is a mathematical estimate and **not** a direct measurement of body fat. It cannot differentiate between lean muscle mass and adipose tissue (fat). For athletes, weightlifters, or those with high bone density, a "high" BMI may be a sign of peak physical condition rather than a health risk. Conversely, those with very low muscle mass and higher fat percentages may have a "normal" BMI but high health risks.

BMI Reference Chart

Category	BMI Range	Health Note
Underweight	<18.5	May need guidance
Normal	18.5-24.9	Healthy range
Overweight	25-29.9	Monitor health
Obesity I	30-34.9	Consider action
Obesity II	35-39.9	Seek support
Obesity III	≥40	Medical guidance

Want Accuracy? Get the Real Data.

Don't rely on a height/weight math equation. Know exactly how much of your weight is muscle vs. fat with a professional Skin Caliper Body Composition Test.

$25 Per Session

OR FREE WITH AN ASSESSMENT!

Ask me about it today to upgrade your fitness tracking!