What are postural assessments?

So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!

What is science-backed coaching?

My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.

What is personalized programming?

A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.

What does a goal oriented approach mean?

Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.

Macro Calculator - Restorative Kinetics

🍎 Macro Calculator

Personalized daily targets to help you fuel your performance and reach your body composition goals.

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Your Health Comes First This calculator is a guide to help you understand your nutritional needs. However, everyone's body is unique. Before making significant changes to your diet, we always recommend consulting with a doctor or registered dietitian, especially if you have any underlying health conditions.

Related resources: For evidence-based nutrition baselines, see the USDA Dietary Guidelines (or go deeper on longevity + nutrition with Dr. Rhonda Patrick).

Understanding Macronutrients

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Protein

Builds and repairs muscle tissue. Essential for recovery.

4 kcal/g

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Carbs

Primary energy source for high-intensity training.

4 kcal/g

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Fats

Supports hormone health and vitamin absorption.

9 kcal/g

Calculate Your Targets

Your Goal

🔥 Fat Loss

⚖️ Maintain

💪 Muscle Gain

Age

Gender

Height

Current Weight

Weight Unit

Activity Level

Preferred Split