Movement-First Training
High-quality assessments and custom training programs designed to increase your movement vocabulary, build strength, and keep you healthy for the long term.
Evidence-Based Approach
With a degree in Exercise Science from Oregon State University and multiple specialized certifications, I bring a comprehensive understanding of biomechanics, corrective exercise, and pain-free performance to every client interaction.
Training Modalities
A comprehensive approach to building strength, improving movement quality, and preventing injury.
Self Myofascial Techniques
Targeted soft tissue work to improve tissue quality, reduce tension, and enhance recovery between training sessions.
Tailored Warm-Ups
Movement preparation specific to your needs and training goals, ensuring you're ready to perform optimally.
Mobility & Breathing
Integrated mobility drills and breathing exercises to improve movement quality and create sustainable change.
Strength Training
Progressive resistance training designed to build capacity, resilience, and long-term physical development.
My Philosophy
Real strength isn't just about how much weight you can lift—it's about moving well, feeling capable, and staying injury free. I work with clients to expand their movement vocabulary, address limitations, and build strength that serves them in training and in life. Every program is individualized based on thorough assessment and ongoing feedback.
Comprehensive Assessment
The onset of every training program begins with a 55-minute assessment. This ensures I'll have the information I need to create top tier individualized training that's effective and targeted. This assessment allows me to create a map of where your body exists in space, which will provide critical information going forward regarding the effectiveness of exercises and soft tissue releases. I track your progress over time free of charge so that we can determine what direction your training is headed, and how far you've come!
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