What are postural assessments?

So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!

What is science-backed coaching?

My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.

What is personalized programming?

A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.

What does a goal oriented approach mean?

Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.

1RM Calculator - Restorative Kinetics

💪 1RM Calculator

Estimate your maximal strength and plan your training cycles with precision.

⚠️

Safety & Liability Notice These calculations are estimates for educational use only. Attempting maximum lifts carries inherent risk of injury. Always ensure you have a spotter and functioning safety equipment. Restorative Kinetics is not liable for any injury resulting from the use of this tool.

The Science of Strength

🛡️

Safety First

Never test a true 1RM alone. Use submaximal testing (3-5 reps) to safely predict your max without the risk of total failure.

📏

Accuracy Rule

Form is everything. If your technique breaks down, the rep doesn't count for the calculation. Most accurate under 10 reps.

Calculate Your Max

Select Exercise

Bench Press

Squat

Deadlift

Overhead Press

Other

Weight Lifted

Unit

Reps Completed (1-10 recommended)

Calculation Formula