Six people, four women and two men, are posing together in a white room. Two men are kneeling in the front, one with a beard and wearing a baseball cap, and the other with short gray hair. The women are standing behind them, all smiling. They are dressed in casual athletic clothes.

I help people build strength 

with precision, injury prevention and,

longevity in mind.

Group of six people, three women and three men, in casual athletic clothing, posing together in a bright, white room. Two men are kneeling in front, and four women are standing behind them.
Logo with two abstract human figures, one red and one blue, reaching towards each other inside a yellow circle. Below the logo, the text reads "Restorative Kinetics."

RESTORATIVE KINETICS

A woman named Allie Church smiling, sitting on a bed in a cozy room with neutral tones. The image features decorative icons of a kettlebell, running shoe, heart with heartbeat line, and leaves, along with text that reads "Meet Allie Church".
Text on a black background that says 'HELLO' in large blue letters and 'Meet Allie Church' in red underneath.
A woman with glasses and long blonde hair standing on a gray yoga mat, holding a laptop, wearing beige sweatpants, a gray tank top, and white socks, in a minimalistic room with white walls.

My approach is grounded in personalized assessments and curiosity about each person and their individual exercise history. My passion has always been to help my clients feel freedom in their movement, and to reduce any limiting issues that are holding them back.

I am an NSCA personal trainer with a Bachelor’s Degree in Exercise Science and soft tissue work. I combine my knowledge of nutrition, fitness, and habit formation to provide information that will address all aspects of your well-being, so your gains go beyond the gym.

I am currently enrolled at the Sacred Roots School of Massage, where I am deepening my understanding of anatomy, tissue behavior, and manual assessment techniques. This allows me to integrate hands-on techniques thoughtfully into training while I am in school.

I design each program with individual needs and goals in the forefront. Each exercise is chosen with specific intent to optimize movement and develop strength and healthy levels of mobility.

Remove the guess work from your training and learn about the exercises that will have you feeling your best today!

Take the first step to making your goals a reality!

Believes in coaching holistic health including sleep hygiene, hydration, nutrition, breathing, posture, stress management, and habit formation

Believes in coaching holistic health including sleep hygiene, hydration, nutrition,

breathing, posture, stress management, and habit formation

A collage of four images including a running track, a sports team logo, a mountain and forest scene, and female runners at a race.
A panoramic landscape featuring a forested area with trees showing fall colors, a river along the forest, and a mountain in the distance, possibly Mount Fuji.

  • Certified as a NSCA Certified Personal Trainer (CPT) since 2018

  • Suma Cum Laude from Oregon State University

  • BA in Exercise Science and an option in Fitness and Nutrition

  • Certified as a Biomechanics Specialist through Pinnacle Performance

  • Certified in corrective exercise through Kinetic Integrations

  • Certified as a Level 1 PPSC Pain Free Performance Coach

  • CPR/AED certified (2016-present)

  • Worked 2 years helping employees with mechanics and desk workers in corporate wellness

  • Coached high school track and field and group fitness agility classes

  • 10 years in track & field; 3 years NCAA Division I competition

  • Over  8 years of experience as a personal trainer and group fitness instructor.

Any Questions?

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Feel free to drop me a message or ask for a free consultation!