I specialize in working with people managing past injuries, chronic pain, or movement limitations — helping you build strength, expand your movement vocabulary, and stay active for the long run.
I specialize in working with people managing past injuries, chronic pain, or movement limitations — helping you build strength, expand your movement vocabulary, and stay active for the long run.
Serving the Gallatin Valley · Strength coaching with a rehabilitation-first approach.
So often, we are told our posture is "bad" or "wrong." I view it differently: your body has simply found clever ways to keep you moving. A postural assessment is our chance to pinpoint where your body exists in space, and to discover if there are opportunities for optimization. Together, we'll create a personalized plan to help you move more freely, and do the things you love to do!
My training approach is rooted in exercise science, and physiology at its core. Combining my Bachelor's Degree in Exercise Science, experience working as a personal trainer with diverse populations for 8 years, and devotion to continuing education, I translate complex health concepts into a simple effective roadmap for you.
Related resource (NSCA) →A program only works if it fits your life. Drawing on my exercise science degree and years in corporate wellness, I build custom programs that respect your schedule and your injury history if applicable. Whether it's a micro-break routine to fit your desk job, or a 4-day strength training split, every exercise is chosen to help you move through the world with ease.
Every big win is built on a foundation of small, intentional victories. It all starts by honoring where you are today and identifying the milestones that will move the needle day by day. This is a collaborative journey where your feedback is just as important as the data. Together, we'll turn "I wish I could" into "I'm glad I did," celebrating every step of your evolution.
A Rehab-First Approach to Strength
This is not bootcamp fitness. Every detail is intentional.
High-Quality Assessments
We begin with detailed movement assessments, and your unique movement and injury history. This allows us to create safe and effective training strategies for life. That means we take the time to understand how you move—not how you’re “supposed” to move on day one. We connect where you are today with where you want to be, whether that’s getting back to the gym, keeping up on the trail, or simply feeling steadier day to day. If discomfort is a part of your experience, we treat it as information, not a reason to push harder or scale back without a plan. You’ll always know why we’re choosing an exercise and how it supports your goals. The purpose is clarity: you leave understanding your starting point and what thoughtful progress looks like from there.
Personalized Programming
My programming is customized to your goals and assessment results, and is always tailored to fit your lifestyle and availability. I include warm-ups, mobility, breathing exercises, progressive strength training exercises, and practical health advice to ensure your training is balanced and you are continuing to progress. Videos are provided to help you learn the exercises and perform them safely on your own. Nothing is random—each piece supports the next so training feels cohesive instead of like a grab bag of activities. We adjust load, range, and tempo based on how you respond, not a one-size-fits-all template. You’ll build skills and capacity at a pace your nervous system and tissues can handle, allowing changes in your body to build on one another. We layer in sport and life-specific work, so the gym carries over into daily life. You’ll finish sessions feeling worked—not wrecked—so you can recover properly and come back stronger than before.
Longevity & Confidence
Training is designed to help you move better in daily life—lifting, hiking, skiing, working, and aging with confidence. We train for resilience: joints that tolerate load, balance you trust, and strength that shows up when life gets unpredictable. Progress is measured in how you feel and function, not only numbers on a bar—though we’ll use those too when they help. You’re building a body that can say yes to the things you care about, with fewer “I’m not sure I should” moments. We celebrate consistency and smart choices as much as PRs, because that’s what keeps people training for years, not weeks. This is training you can grow into, not grow out of.
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![A woman in winter gear smiling on a ski lift, holding a pair of skis, with snow on the ground and snow-covered trees in the background.]()
Karen Buhler
“Since training a steady 1-2 hours per week with Allie... I am overall stronger than I have ever been in my life. My bone density has improved without prescription medicine and I owe that to Allie’s weight training protocols... She is a problem solver with a thorough knowledge of body movement anatomy”
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Richard Royal
“I sought relief through passive measures... while offering relief, these procedures weren’t long lasting. I started working with Allie and found relief for my back within a few weeks of weight lifting and mobility training! She has given me the confidence to weight train without the worry of injuring myself... enabling me to continue to live a full and vibrant life for years to come!”
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Karen Myers
“My goal was to be stronger, more confident in my body, and to help ease chronic back pain I'd been dealing with for years. Those goals came to fruition in the first few months of us working together. I've morphed from someone who dreads exercise to someone who kinda sorta likes working out now! Allie's expertise and encouragement have been exactly what I've needed.”
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![A woman with curly hair is smiling as she holds a young boy who is giving her a kiss on the cheek. They are outdoors with blurred trees in the background.]()
Cate Dejulio
“Working with Allie is a highlight of my week. I’ve gotten much stronger, faster, and more agile, which has improved so many areas of my life—from skiing to soccer to even feeling better sitting at my desk. The best part might be my kids saying, ‘Mom is super strong!’”
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